Feel More. Think Slower. Stay Human.

A field guide to emotional clarity in the age of acceleration.

The most human parts of us are being tested: attention, creativity, connection.

The anxiety we're all feeling isn't a flaw. It's a signal. The same part of you that feels overwhelmed by technology is the part that cares deeply about what comes next.

When we stop fighting anxiety and start listening to it, we find our way through.

The minds we need now aren't optimized—they're awake.

Not just smarter, but present.

Not just informed, but curious.

Unmistakably human in a world of artificial everything.

Your Next Mind

Notes on emotional clarity, identity, and staying human—together.

This isn't expert advice from someone with all the answers. These are honest reflections from a psychologist learning alongside you as the world accelerates.

I'll share what I'm discovering about how to reclaim attention, rebuild meaning, and reimagine mental health in the age of intelligent machines.

👋🏽 About Me

I'm Dr. Ali Mattu, a psychologist investigating the intersection of humanity and algorithms.

For over 15 years, I helped people navigate anxiety, OCD, and overwhelm in hospitals and universities.

Now I share what I'm learning about mental health and identity as AI reshapes how we think, feel, and connect.

I don't have all the answers. But I believe curiosity is the path and I'd love for you to join me on the way forward.